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What are the tapping points?
EFT uses a sequence of gentle tapping points on the body.
These include:
Side of Hand
Top of Head
Eyebrow
Side of Eye
Under Eye
Under Nose
Chin
Collarbone
Underarm
There are also additional points on the fingers and back of the hand that can be used in certain EFT techniques, as well as eye movements, counting and humming.
At Simply EFT you don't need to remember any of these points, guidance will be given at a safe and gentle pace throughout your session and adjusted accordingly.
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