Sessions & What to Expect

At Simply EFT, every session is individual and adapted to suit the person. Whether you’re an adult, teenager or parent seeking support for your child, sessions are relaxed, supportive and guided at a pace that feels comfortable.

You don’t need any previous experience of EFT. I’ll explain everything and guide you through the process.

Children’s Sessions 🧸

When working with children, I recognise that their emotional experiences can also affect the people closest to them.

I often suggest beginning with a session for the parent or guardian. This provides an opportunity to explore and regulate your own feelings around the situation your child is experiencing, helping you feel more supported too.

I also use a special teddy bear called Tappy Bear, which has the EFT tapping points marked on it.

Children can sometimes find it easier to learn about tapping by practising on Tappy Bear first. We might tap on the bear, on ourselves, or a combination of both, depending on what feels most comfortable.

Face-to-face children’s sessions are available at a wellness centre clinic in Barnstaple. Please contact me direct when booking an in person appointment. Online sessions are available as standard.

I hold an Enhanced DBS certificate and have completed a range of safeguarding and child welfare training. I am committed to providing a safe, welcoming and supportive environment for all children.

My aim is to make sessions gentle and engaging, while respecting each child’s individual needs and wishes.

Teenage Sessions

The teenage years can bring many different pressures, emotions and challenges.

Sessions provide a supportive, non-judgemental space to explore whatever might be going on, whether that’s anxiety, confidence, friendships, school pressures or other everyday challenges.

I adapt the language and approach to suit each individual, making sure it feels natural and appropriate for their age.

Teenage sessions are available online as standard.  If you would prefer a face-to-face appointment, these can also be arranged at a wellness centre clinic in Barnstaple. An additional £10 room hire fee applies.

Adult Sessions

Adult sessions offer an opportunity to slow down, explore what’s happening emotionally and work through thoughts, feelings or experiences that may be affecting everyday life.

Whether you’re experiencing stress, anxiety, overwhelm, difficult emotions or simply want to understand yourself better, we’ll work together to find an approach that feels right for you.

Adult sessions are available as standard online.  If you would prefer a face-to-face appointment, these can also be arranged at a wellness centre clinic in Barnstaple. An additional £10 room hire fee applies.

How Long Are Sessions?

• Initial EFT session: 60–75 minutes.

• Follow-up EFT sessions: 60 minutes.

• Free introductory chat: 15 minutes.

Your first session allows time for us to get to know each other, discuss what you’d like support with and introduce EFT if you’re new to tapping.

Follow-up sessions build on what we’ve explored together.

Session Fees

• EFT sessions: £58.

• Face-to-face room hire: Additional £10 for teenage and adult appointments. Children under 10 receive free room hire.

• Initial 15-minute introductory chat: Free, with no obligation to book.

A £20 deposit is required when booking an appointment. The remaining balance is payable as arranged.

Booking, Deposits & Cancellations

A £20 deposit is required at the time of booking to secure your appointment.

If you need to cancel or rearrange an appointment, please provide at least 24 hours’ notice.

Where at least 24 hours’ notice is given, your deposit can either be refunded or transferred towards an alternative appointment date.

Where less than 24 hours’ notice is given, the deposit is non-refundable, subject to any applicable consumer cancellation rights.

Not Sure If EFT Is Right for You?

You’re welcome to arrange a free 15-minute introductory chat.

This is an opportunity to ask questions, find out more about EFT and decide whether Simply EFT feels right for you.

There’s no pressure or obligation. It’s simply a chance to have a conversation and see how I might be able to support you.

I look forward to welcoming you to Simply EFT.